5 home remedies for lower back pain


Lower back pain is mostly caused by bad sitting posture or lack of back rest and can be cured by few simple home remedies. Sometimes long sitting hours are also the reason for back pain. Mild back pain can be treated with home remedies but if the pain is unbearable, it is advised to see a doctor for cure. In this article I will share some of the tried and tested home remedies for lower back pain that will surely help you in treating it.

Top 5 home remedies for lower back pain


Potatoes!!! Yes, this was my first impression when I got to know about this remedy. But trust me it works. Boil and mash some potatoes and let them cool. Once completely cooled, wrap the mashed potatoes in a dry cloth and tie it on your waist for few minutes. This starts working in just 15 minutes.



Ice pack

Use ice pack on the lower back. Ice fastens the blood circulation, relieving the muscle tension. This is really effective as well as an easy remedy, just by rubbing ice on your back you can treat your back pain in just minutes.



Heat pack

Heat packs also work for muscle or back pain as heat releases tension and give relief. Using heat pack will lessen your back pain in just 20-30 minutes.



Oats and Vinegar

Oats and vinegar cooked together acts as an ointment on the pain. Cook oats and add vinegar when its hot. Wrap this in a plastic bag and use to treat your back pain.



Ayurvedic ointments

Ayurvedic ointments work great to treat back pain. Use a good quality ointment on your back. It  works as a pain reliever. Hope these pain relieving home remedies works for you and treat your lower back pain.



Post by- Sana

3 thoughts on “5 home remedies for lower back pain

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