To keep you starving is not the correct way to lose weight. Eating the right food that satisfies your daily diet needs and gives you the dose of nutrients while making you feel full, is a proper way to lose weight. Here is a list of foods that you could include in your diet plan to lose weight the healthy way.
Best Healthy Foods To Lose Weight
Start your day with a bowl of oats. The soluble fiber in oats fills the tummy and delays stomach emptying, so you feel full longer, which helps with weight loss. Sprinkle your favorite nuts and fruits to increase the nutrient content and pep up the taste.
Studies show that those who had an egg for breakfast felt less hungry on lunchtime. Eggs are not only a great source of nutrition, but also leucine, which is an essential amino acid that found in eggs, helps in weight reduction.
Yoghurt is one of the great diet foods. Other than staving off hunger, it is full of nutrition, a wonderful source of calcium and protein and increases immunity.
Apples, Pear & Pomegranate-
You must have often heard an apple a day keeps weight gain a bay. So does pear and pomegranate. These fruits are low in calories, high in fiber and packed with vitamins and anti-oxidants. Include them in your daily diet. You could also have an apple or a pear or both, to fill yourself during the 11am or 4pm hunger, drop the peeler though, the skin stores all the fiber.
Love sipping some tea in the afternoon? Go for green tea. The anti-oxidants in green tea help in boosting fat burn and calorie burning process. Not only does it fill us and help in shedding those extra kilos, it also contributes in slowing the skin ageing process.
Lentils can prevent weight gain by helping in curbing insulin spikes that cause the body to create excess fat, especially in the abdominal area. Available in a number of varieties, lentils can be included in lunch and dinner to get the daily dose of protein and you could skip the meat entirely.
By having a proper diet and intake of these health foods you can achieve a great figure and lose weight fast.
Post by- Sejuti