Has your skin lately lost the luster that you used to have during your 20s? Do you relate yourself to the woman on the TV commercial talking about possible signs of skin ageing? Well, if you answered ‘yes’, your skin needs immediate attention.
As women approach their 30s, skin starts ageing and several problems pop up. Adequate skin care can help in dealing with these problems. Here are few tips, which when followed religiously, can help in achieving a younger looking skin.
Tips to get younger looking skin
Stick to the ‘C-T-M’ regime
Cleansing, toning and moisturizing is an essential part of any skin care regime. Cleanse the skin with a good face wash as per your skin-type. Use a toner to maintain the pH balance of the skin and applying a good moisturizer. Watch out for the sun. Apply a good sunscreen, at least with SPF 20. Cover your face or use umbrellas or hats to protect the skin from the harmful rays of the sun.
Exfoliate & treat the skin to face packs
Use a scrub twice a week to remove dead skin. Go for homemade face packs according to your skin-type, twice a week, at least.
Hydrate your skin
One of the possible signs of skin ageing is dry skin. Drink plenty of water, fresh juices to keep your skin hydrated from within.
‘You are what you eat!’
Have foods rich in vitamin A, C and E, to treat your skin to antioxidants that help in slowing down the skin-ageing process. Include greens, fruits, milk, yoghurt, nuts in your daily diet.
De-stress & work-out
Practice meditation and Yoga to de-stress yourself. Catch up with some form of exercise like dancing, aerobics to maintain muscle elasticity.
A good night’s sleep relaxes and revitalizes our body. Catch up with the ‘beauty sleep’ for 7-8 hours daily for getting that prefect younger looking skin.
Avoid ‘beauty blunders’
Never go to bed without removing your make-up. Stop picking! Avoid doing the ‘at home surgery’ on a pimple, lest you want an ugly mark on your face.
Cut down on ‘unhealthy foods & beverages’
Cut down your intake of tea and coffee. Have green tea, instead. Quit alcohol and smoking. Avoid soft drinks, junk food and sugary foods. Substitute white flour and polished rice with whole-wheat flour and brown rice.
Follow these easy 8 tips and get a beautiful younger looking skin without sending a lot in beauty parlors.
Post by- Sejuti