Every woman wants her skin to look as young as ever. This is the time when anti aging skin care routine steps in. If you think that you can get younger skin in seconds then you are wrong, but with the proper care, diet taken on the right time will help your skin look younger forever.
Generally one should start taking proper care of their skin right at the age of mid 20’s. This is the time when your skin is at its best, therefore if you start maintaining it from here then you will have a beautiful and young skin in your late ages as well.
Lets see how to do the perfect anti aging skin care and where to star from.
Eating For Skin Care
Its really important to have a healthy diet. Whatever you eat is ultimately displayed on your skin. Oily and unhealthy diet will lead to wrinkles at a very early stage. It can also lead to pimples and spots.
Here are some healthy foods which are a great anti aging sources and will help you get beautiful skin.
Pomegranates are rich source of vitamin C and thus it works as anti wrinkles and sun block for your skin. A rich diet including one cup of pomegranates every week except for the juices is really beneficial for skin aging.
Blueberries are great antioxidants thus they provide a beautiful and young skin. They help to firm your skin leaving a bright skin tone. Consuming half cup of blueberries everyday will do enough as anti aging agent.
Olive oil is a great source of omega 3. This helps in blood circulation and gives you a rosy pink beautiful and young skin.
Hydrate Your Skin
Lack of water content in your skin makes it dry and dull. To get the beautiful glow in your skin you need to hydrate your body by drinking at least 10-15 glasses of water daily.
Stop experimenting with the every new product available in the market. Stick to good quality cosmetic products and follow the proper skin care regime i.e. Cleansing , toning, moisturizing and scrubbing daily.
Sun leads to the maximum damage to your skin and thus it is very important to use a good quality sunscreen lotion of SPF 30 half an hour before you step out. You can get a good water resistant sunscreen as well.
These were few points you need to know for taking proper anti aging skin care.
Post by- Ishita