There are many reasons why a woman may want to delay her period naturally i.e menstruation cycle. Postponing period may allow women to enjoy special occasion, like a wedding or outing that may be coming up which would have been great inconvenience during which a heavy period . Some women may have medical conditions that make frequent, painful periods dangerous to deal with. Before delaying though taking doctors advise is most fruitful. For most women, it is safe to delay your period for a few days to a few weeks. Now we will provide some natural and medical Qikkwits for consideration.
1. Increase physical activities: Studies have shown that increased physical and emotional activities cause delay in period. Though emotional stress is not good for you, little additional exercise with consult with your doctor may help you postpone your menstruation cycle. You should start such activities as soon as your previous period ends i.e 20 days before your next period.
2. Avoid spicy food: Avoid eating spicy food like pickle, curries, ginger, garlic, pepper etc. Although there is no scientific evidence for this still many have successfully used this formula.
3. Avoid heat generating food: Many cultures avoid eating heat generating fruits and vegitables like papaya, sesame, mangoes, pineapple, dates, and many root vegetables. While consuming more of these will prepone your period, cutting them from your diet will certainly delay it.
4. Add gram lentils to your diet: From a week or two before start gram lentils soup in your diet which may help you in delaying periods.