How to Increase height – Exercise, Diet and Surgery to increase height

In this Qikkwit we will look at how to increase height naturally. Everybody in the world is in need of good personality and health to maintain it. People with great height stood out of crowd and get distinguishing personality. Good height gives self confidence as well as attention of people without any efforts. Now we will look at ways to increase height.

1. Ilizarov surgery: It is a surgery to add external part in the bone of leg to stretch it lengthen height by 7-12 cm as per patients demand. This surgery can cost around $10000 and can take 6-9 months to reap increased height. Person need to rest for 2-3 months after surgery. This surgery is supposed to give definite results if performed by experienced surgeons.

surgery-to-increase-height

surgery-to-increase-height

2. Exercise to increase height: Doing yoga, stretching exercises, vertical jumping, hanging to bar and similar exercise which will help you grow your height naturally. These must be done continuously through your growing age along with proper diet. Few of exercises are like ankle weights, forward spine stretch and pilates roll over. Only thing important is regularity in the exercise.

exercise-to-increase-height

exercise-to-increase-height

3. Dietary supplements: There are lot of supplements available in the market as well as in your regular food items. Almost all of them contains Zinc as major ingredient which is proved to increase height. Few of the products are milk, eggs and soybean. In supplements if you want to add a few inches to your height, you can take a combination of L-Arginine and L-ornithine.

diet-to-increase-height

diet-to-increase-height

How to identify height increase need in early stage? Generally height comes through genes that your parents pass to you. Hence if your parents are short then you better start these tactics to increase height naturally from small age. For male growth age is till 22 while for female its till 18.

Do not get frustrated by short height and get fooled by false advertisements in the paper and internet. With this Qikkwit we wish you luck to increase your height.

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