Pregnancy is the time when every women feels wonderful and joyous about the coming baby, though there are some crises that she undergoes such as nausea, fatigue, etc. In this article we will talk about how to treat nausea during pregnancy.
Nausea is also called as morning sickness. The frequency of nausea depends from person to person. Some experience an hour our of morning sickness and nausea ans some experience it throughout the day. Many women wonder that why is it called morning sickness, when it happens all the time of the day. This may also vary from trimester to trimester.
How To Treat Nausea During Pregnancy
We know that nausea is the worst feeling a women can have, especially during pregnancy. You don’t feel like eating, drinking anything etc. Lets see some treatments for nausea during pregnancy.
Peppermint tea is one of the best solutions you can have while suffering from nausea during pregnancy. This keeps you hydrated as well as away from nausea.
It is tried and tested that there are certain smells which trigger nausea. It is best that you keep your environment clean and smell good. There are various room fresheners available in market that you could use like lavender, orange, musk etc. The flavor you select totally depends upon your mood and choice.
Acupressure is another well known method used to treat nausea during pregnancy. Various companies manufacture wristbands for nausea, especially to treat nausea during pregnancy. The bands have proved to be effective in most of the cases. These wristbands press certain points of your wrist which depress nausea.
Some doctors suggest to eat sugary foods like chocolates, or dairy sweet products to be consumed at the first place in the morning. It is said that sugar subsides acids in your body and maintains the sugar level throughout the day. Though before starting this method you should consult your doctor.
Eat 5- 6 short meals
During pregnancy it is advised to eat for 5- 6 short meals instead of 3 big meals. Eating with less intervals maintains the acids in your body and prevents nausea. It is said that a women should eat 1/4th more than her regular diet during pregnancy.
Pregnancy is the best time in a women’s life. Staying fit and joyous during pregnancy, your baby too will fly in health and happiness.
Post by- Ishita